Maria's
Pan Fry Cheese Gnocchi
Ingredients
Potato (50%), Wheat Flour, Parmesan Cheese (6%) (Milk, Salt, Starter Cultures, Enzyme (Non-Animal Rennet), Tapioca Starch), Cheddar Cheese (5%) (Milk, Salt, Starter Culture, Non Animal Rennet, Anti Caking Agent, Preservative (202)), Pecorino Cheese (4%) (Milk, Starter Culture, Non-Animal Rennet, Lipase Powder), Parmesan Cheese Powder (Milk, Water, Salt, Cheese Cultures, Enzyme (Rennet)), Free Range Egg (1%), Salt.
Allergens: Contains Egg, Milk, Wheat, Gluten.
Cooking Instructions
PAN FRY
- Add 2 tablespoons of butter or olive oil to a large non-stick frying pan over medium heat.
- Allow butter to melt or olive oil to heat slightly. Be careful pan must not be smoking excessively.
- Add gnocchi to frying pan, reduce heat slightly and fry gnocchi for 7 to 8 minutes.
- Gently but frequently turn gnocchi until golden brown in colour on both sides.
- Serve immediately.
AIR FRYER
- Add 2 tablespoons of extra virgin olive oil to a large mixing bowl and add the gnocchi.
- Break up any gnocchi that has lumped together, toss gnocchi in bowl to evenly coat all gnocchi in the oil.
- Transfer gnocchi into the air-fryer basket and cook at 200°C for 9 to 10 minutes, shaking occasionally, until golden brown and crispy.
- Serve immediately.
Cooking instructions are a guide only and can vary between appliances. Product must be fully cooked prior to consumption.
Nutritional Information
| Nutrient | Per Serving (200g) | % Daily Intake* | Per 100g |
|---|---|---|---|
| Energy | 1420 kJ (340 Cal) | 16% | 712 kJ (170 Cal) |
| Protein | 14.0g | 28% | 7.0g |
| Fat, Total | 8.8g | 13% | 4.4g |
| – Saturated | 6.0g | 25% | 3.0g |
| Carbohydrate | 48.6g | 16% | 24.3g |
| – Sugars | 4.4g | 5% | 2.2g |
| Dietary Fibre | 4.4g | 15% | 2.2g |
| Sodium | 380mg | 17% | 190mg |
